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Date/Time
Date(s) - 08/10/2018
3:00 pm - 4:00 pm

Location
Summerhill Bowling Club

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The session is set to calming background music in a relaxed, light hearted atmosphere and is designed to make your body feel more mobilised and flexible – particularly in the areas of your back muscles and shoulders(the areas which store a lot of tension.) The moves are set at a controlled tempo in standing, seated and lying down flat positions with a lot of focus on deep breathing to soothe your mind and leave you in a relaxed state.